This is because fiber is the main fuel source for helping species like Lactobacilli and Bifidobacteria, Lactobacilli and Bifidobacteria perform important functions like shielding the immune system and producing critical nutrients like vitamins B12 and K2. Bok choy in the diet. This is where eating pechay can help you. Tightly packed into an elongated head. The lutein in cabbage contributes to vision health. Having a digestion problem? Vitamin E helps to improve skin complexion. And also helps manage your blood sugar levels. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. • Then slice across it with a sharp knife. Bok choy is a tasty addition to stir fries and salads. Pechay is a source of different nutrients that contribute to building, developing, and maintaining strong bones. One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… (adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. Vitamin A is essential for healthy skin and mucous membranes, our immune system, and good eye health and vision. It’s another plant that you can consume that has anti-inflammatory qualities. Read below to discover some of the best health benefits of cabbage. Pechay is quite a common vegetable but you may know it more as bok choy, pak choi, and Chinese cabbage. Pechay is rich in vitamin K which is a nutrient related to blood clotting. 8 / 2,000 cal left. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition. This can work well with inflammations from arthritis or joint pains. What Are the Health Benefits of German Pumpernickel Bread? That is the reason why many eye doctors recommend you to eat this vegetable. Health benefits/ how to prepare . Please share this article with a friend if you think he or she will benefit from this. Nappa cabbage is effective in healing skin eruptions such as acne, rashes, and wounds. Light green/white leaves. Pechay is high in folic acid which is very helpful in boosting your energy levels. Add napa cabbage in your diet to regulate blood pressure. Regular eating of napa cabbage along with other green vegetables can provide anti-aging benefits to the skin. Pechay is rich in the micronutrient called selenium. Cabbage Health Benefits. I like eating this vegetable. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. Nutrition. Cabbages which usually we find have smooth leaves tightly packed nearly in a round shape like a ball. Or you can slice it up and put in stir frys, soups or casseroles. Also packed with vitamin C for a healthy immune system. Cuts Your Heart Disease Risk. Bones & joints Brain & nervous system Heart Immune system. 15 Impressive Health Benefits Of Kale- A SuperFood, 18 Magical Benefits Of Taro Root (Colocasia esculenta), 17 Health Benefits Of Corn (Maize)- A Yellow Gift From Nature, 41 Real Health Benefits Of Celery- You’ll Love it. Share on Facebook; Ulcerative colitis is an inflammatory bowel disease that causes sores, or ulcers, along with inflammation in the lining of the colon and rectum. A study showed that people with the highest consumption of vitamin K2 were 52% less prone to develop artery calcification and had a 57% lower risk of dying from heart disease(3). Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. It’s also partly responsible for your DNA production. 11 Amazing Health Benefits Of Bok Choy. There are numerous benefits of Napa Cabbage and it is one of the most health-friendly vegetables that you can have in your diet. Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. A pechay-filled diet can help you lose weight. Similar in flavour to ordinary cabbage although, slightly sweeter. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage(1). Napa cabbage is rich in Vitamin C which is known for helping maintain the immune system healthy and functioning well. Have you heard of Adelfa? It is a vegetable that is high in nutrients but low in calories. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Consuming pechay regularly may help in protecting your eyes from the formation of cataracts and glaucoma. Calcium is essential for healthy blood pressure because it helps blood vessels tighten and ease when they need to. Cabbage can be either taken raw or be cooked and eaten. Bok choy and other members of its family have shown fairly positive effects on preventing cancer. You can check more about the health benefits of Adelfa here. These are what I’ve researched on the health benefits of pechay. You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels. World Health Organization and Food and Agriculture Organization of the United Nations: "Vitamin and Mineral Requirements in Human Nutrition, Second Edition" World's Healthiest Foods. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. If you’re unfamiliar with collagen, it is partly responsible for keeping your skin’s texture which prevents premature aging or wrinkling of the skin. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Napa cabbage contains nutrients and vitamins which have antioxidant properties. He is a regular contributor to MrMindBlowing.com. Vitamin A found in napa cabbage helps the immune system from overacting and causing inflammation. Type above and press Enter to search. As a bonus, pechay is not known to have sodium. Napa cabbage is filled with the insoluble fiber, it is a type of fiber which can’t be broken down in the intestines. 0 %--Fat. Maybe I should ramp up the consumption of this. Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. You can get vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, Vitamin B9, vitamin C, and vitamin K. You’ll get minerals like calcium, iron, magnesium, manganese, potassium, and sodium. Selenium is capable of improving or speeding up the response time of your immune system. Folate helps in the absorption of iron to your body. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Foods can be low in calories and high in fiber content so you will be eating lesser food and stay full for longer. Vitamin C present in napa cabbage helps to prevent the formation of blood clots and to strengthen the arteries and capillaries. Because of this, you reduce the risks of getting sick or makes you recover faster. Napa cabbage is an annual, cool season vegetable. Napa cabbage also contains Phosphorus which works with calcium to help build bones. Napa cabbage contains Vitamin C, it delays the aging process and makes your skin look young and fresh. Generic - Wombok - Fresh. Bambino ® Baby Wombok Convenient baby wombok heads are about 500g each - the ideal size to produce a meal for an average family of four. DigiPub / Getty Images. Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex. It helps to reduce blood pressure by balancing out the negative impacts of salt. Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! Serving Size : 100 g - 3.5 ounces. Pechay is an excellent food to add to your daily meals to improve or keep your heart healthy. Scroll. Besides these, you can also get magnesium which helps in calming your nerves and stimulating better blood flow. Our bodies constantly remove tiny quantities of calcium from our bones and replace it with new calcium, which is known as the “remodeling” process(4). How does this food fit into your daily goals? Napa cabbage contains a chemical compound “beta carotene”, which makes napa cabbage an incredible food for the eyes. Sodium 2,294g. First of all, it is rich in fiber which brings a lot to the table when it comes to your cardiovascular health. Anti-cancer. A fiber-rich diet can do a lot of good things for your body like: Just like most green leafy vegetables, Pechay is rich in different kinds of vitamins and minerals. add napa cabbage and see the difference by yourself. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Fat 67g--/ 67g left. Health benefits of Napa (Chinese) cabbage. Napa Cabbage contains beneficial minerals like calcium and potassium, which helps to regulate blood pressure. We use cookies to ensure that we give you the best experience on our website. I think that eating pechay is safe but you should still ask first your doctor or health professional if it’s all about eating it for its health benefits. Here, baby bok choy … The American Heart Association recommends eating no more than 1,500 milligrams (mg) of sodium daily … The presence of iron and zinc in pechay can help in the production of collagen. It may also support heart health by lowering blood pressure and reducing inflammation. You may have watched commercials about vitamin B-complex supplements that focus on keeping your nervous system healthy. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. Amazing Benefits Of Green Cabbages For Skin, Hair, And Health. This vegetable is also rich in minerals like magnesium, phosphorus, and potassium that are amazing in keeping your blood vessels healthy. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. Napa cabbage also contains Vitamin E which improves blood flow. Calcium build-up in the arteries nearby your heart is a huge risk factor for heart disease. December 11, 2016 May 12, ... Cabbage has many varieties like ‘Savoy’, ‘January King’, ‘Wombok’, ‘Red Cabbage’, ‘Green Cabbage’ etc. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Wrapped in a bundle of soft, mellow leaves, you’ll find this delicate Bambino® Baby Wombok Cabbage is filled with fine sweetness and mild crunch. 100 % 1g Protein. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. There are many different types of Chinese cabbages. Thank you! 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